New Classes by Nicholas Ugo - Ugo Live Well
Mon/Wed/Fri Mornings 6, 7, 8 and 9am
30 Minute Fitness. Zero Equipment.
12 Class Time Opportunities - 10 Person Max Per Class
Please register your spot in class each week by clicking on the class you're planning to attend on the Coulee Roots Movement Calendar. This will help Nicholas track attendance.
$15 Drop in Rate Per Class
$100 Unlimited Monthly
A 3 day per week commitment saves $80!
Zelle or Cash Only - Zelle and Phone # (773) 793-4048
Contact Nicholas directly at [email protected] or the phone number above with any questions.
Mon/Wed/Fri Mornings 6, 7, 8 and 9am
30 Minute Fitness. Zero Equipment.
12 Class Time Opportunities - 10 Person Max Per Class
Please register your spot in class each week by clicking on the class you're planning to attend on the Coulee Roots Movement Calendar. This will help Nicholas track attendance.
$15 Drop in Rate Per Class
$100 Unlimited Monthly
A 3 day per week commitment saves $80!
Zelle or Cash Only - Zelle and Phone # (773) 793-4048
Contact Nicholas directly at [email protected] or the phone number above with any questions.
New Class Series offered by Rock Hancock of Strength Play Nature
Click on the images above each class to be taken to the registration page for each session.
Check out all of Rock's work at www.strengthplaynature.com
Check out all of Rock's work at www.strengthplaynature.com
Monday Morning 10-11 am
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Wednesday Evening 6-7 pm
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Barefoot Fitness Series
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New Ashtanga Yoga Series with Ignacia Steers
Dynamic Flow
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Gentle Flow
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Please register your spot in class each week by clicking on the class you're planning to attend on the Coulee Roots Movement Calendar. This will help Ignacia track attendance. All billing will be handled in person by Ignacia. $20 drop in or $90 monthly membership (attend any of the classes offered each week).
Communicate with Ignacia about payment, membership etc:
(608) 479-2661
[email protected]
And follow her through her IG: Yoga_with_Ignacia or on Facebook.
Communicate with Ignacia about payment, membership etc:
(608) 479-2661
[email protected]
And follow her through her IG: Yoga_with_Ignacia or on Facebook.
Coulee Roots Movement LLC
Offering ninja warrior obstacle course instruction, movement space rental, far infrared sauna and near infrared light therapy panel space, as well as self-defense and Bujinkan training.
In support of equity & reparations:
Black and Indigenous community members will receive 25% off of sauna and movement space rentals and packages, as well as martial arts classes. Use code: MOVEMENTEQUITY at checkout.
Current community health safety protocols are as follows:
Offering ninja warrior obstacle course instruction, movement space rental, far infrared sauna and near infrared light therapy panel space, as well as self-defense and Bujinkan training.
In support of equity & reparations:
Black and Indigenous community members will receive 25% off of sauna and movement space rentals and packages, as well as martial arts classes. Use code: MOVEMENTEQUITY at checkout.
Current community health safety protocols are as follows:
- We use a hospital grade MERV13 HEPA filter in the furnace and run an Austin Air HEPA air purifier in the training space.
- We space appointments 30min apart for clean air cycling .
- Entry into building by scheduled appointment only.
- Temperature check & symptom screening required upon entry for scheduled Bujinkan/self defense classes.
- If there are ANY cold/GI/”allergy” symptoms in your household, please do not enter.
- Shoes are removed at entrance. No shoes allowed beyond weather mats.
- Clients wipe down any touched equipment with provided sanitizer before the end of their scheduled time.
Location - 117 South Main Street
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